Cricket Net Practice Area

The physical benefits of playing cricket are many like good eye co-ordination for catching the ball, for bowling the ball straight and for hitting the ball far when batting. When you play cricket you get fit by running between wickets, running up to bowl and running after the ball to field it. You feel healthy by playing cricket and having fun. When you play cricket you will develop stamina because cricket games last for a long time.

Cricket is a good game to improve your social skills. Cricket keeps your mind alert with deciding how you’re going to bowl, where you’re going to hit the ball, if you have time for another run and whether you can get there in time to catch the ball. Your mind has to think of all the strategies so your mental well-being improves

There are health benefits which include:

  • Endurance and stamina
  • Balance and coordination
  • Physical fitness

Besides physical health benefits, cricket can also bring other benefits and opportunities such as:

  • Eye–hand coordination
  • Team skills
  • Social skills like cooperation,
  • Communication and learning how to cope with winning and losing

And ….

  • Cricket can be played for competition or for fun.
  • Cricket is a good sport for developing overall fitness, stamina and hand–eye coordination.
  • Cricket uses a hard ball, so protective gear should be worn to avoid injury.